Join an FREE personal training session every Friday at 2pm in Victoria, led by expert PT and owner of Bear Fitness – Sarah Ryder.
These group sessions are open to people of all fitness levels, providing a supportive and uplifting environment for everyone, across the local community, to get and stay active.
You will use goal-based strength and conditioning that is progressive and encouraging, to build a stronger body and mind.
đź“… When: Every Friday at 2pm, starting 7th March 2025
đź“Ť Where: 5th Floor, St Vincent’s Centre, Carlisle Place, London, SW1P 1NL
đź’Ş Who: Anyone living or working in the local area. Maximum capacity of 15 people per session.
Upon arrival at the building please ring the buzzer and let the receptionist know you are here to attend a fitness session on the roof.
Meet your Personal Trainer, Sarah Ryder
Sarah was a contestant on SAS Who Dares Wins back in 2022. If that doesn’t say enough about her strength and resilience, read below!
Sarah has been a PT for over 5 years, performing over 5,000 hours of Personal Training. She holds several qualifications, including a degree in Exercise and Sports Science, a dissertation in Sports Psychology, and the highest level of PT qualification.
Sarah is currently also training to become a fully qualified Physiotherapist, completing a Masters Degree!
Most importantly, Sarah cares. She understands that staying fit and healthy is difficult at the best of times, and is therefore on a mission to break down the barriers that people face to exercising, creating a welcoming and inclusive environment for all.
Sarah is committed to creating a supportive atmosphere, ensuring that all sessions are truly accessible to everyone who takes part.
Funded by Westminster City Council
The Passage, based in Westminster, provides people with the support needed to prevent or end their homelessness for good. Our vision is of a society where homelessness no longer exists, and everyone has a place to call home.
Working in partnership with Sarah Ryder and Westminster City Council, we’re on a mission to create a space for people to feel empowered to exercise within a supportive and uplifting environment.
The Fitness for All sessions provide everyone, including those with a lived experience of homelessness, access to quality training; with the scheme supported and funded by Westminster City Council.